Apple cider benifits

Im sure you have heard the famous apple cider vinegar. yeah the stuff that most say taste very bitter or gross, Well to me it is but some people don’t mind it !  It’s commonly used  for making pickles to salad dressings, skin care, colds and sour throats to even cleaning  purposes,  just to name a few. but did you  know it is a very popular effective way to aid weight loss when consumed?
Here are some tips to help you use apple cider vinegar to help aid your weight loss.
here is how it works!!!
-Apple cider vinegar will hydrates your body while helping repress water retention.
aids the bodies digestion system, flushes out toxins and helps  remove bad waste from the colon and intestines. because it has potassium and fibers. It keep your blood sugars low and that  is much needed to losing weight.
-Apple cider vinegar has organic acids and enzymes that can increase the metabolism, allowing  your body to burn fat much faster then average.
-The acetic acid that is in apple cider vinegar helps extract iron from the food you eat. Iron  improves the flow of oxygen through out your body. which enables your body to function properly.
-stop over eating with the help of apple cider vinegar. Taking apple cider vinegar before meals will help slow the release of glucose into your bloodstream, which will slows the digestive process, making you feel fuller longer.
-It contains very important vitamins and minerals, pectin, powerful enzymes, potash, acetic acid, amino acids, alcoholic acids, propionic acid, and many other beneficial acids, all in turn helps to speed up your metabolism and so you can lose weight without losing your nutrients.
-Its natural antiseptic and antibiotic properties fight bacteria.


How To Use Apple Cider Vinegar
1. drink it raw !(2 table spoons)  which i have to admit is DISGUSTING ! yuck !! but hey some people dont mind it ! great  for them.
2. mix it with a juice, smoothie or shake
3. cook with it
4. put it over a salad
5. my personal favorite way are Tablets. Thank goodness for the tablets. You cant taste a thing.