QUICK & EASY SKIN TiGHTENING TIPS
Pregnancy, Weight gain and weight loss can put some ugly marks and leave your skin stretched out. Lets face it nobody loves it ! here are some tips and suggestion to help recover from those issues.
How to care for your skin from the inside ?
Water is a crucial for maintaining skin elasticity. You can also get water From both food, you should be taking in at least two liters of water each day. Also be sure to pay attention to the water you are drink. Lots of bottled waters are stripped from minerals. Tip: you can purchase minerals to add to your water or you can buy mineral water.
Two necessary ingredients that keep skin plump and elastic are collagen and elastin. Foods rich in Protein such as cottage cheese, milk, legumes, beans, seeds, nuts, and fish all contain collagen and elastin forming components, as well as oils to help maintain healthy skin. There are also tons of collagen and elastin supplements out there.
How to care for your skin on the outside:
- Daily exfoliation can help to remove dead skin cells and increase skin circulation.
- A hot bath with sea salts and minerals can improve skin tone.
- Skin tightening creams or oils with herbal formulas and ingredients such as aloe vera, hyaluronic acid, yeast extract, soy protein, vitamin C, vitamin E and vitamin A and my favorite coconut oil can help to hydrate and increase collagen and elastin formation in skin.
TIP: Certain things will decrease skin elasticity are harsh detergents, such a sulfates in soaps, shampoos and dishwashing liquids, Including the sun so be sure to limit sun exposure and stay away from tanning booths, and limit exposure to hot and chlorinated water. all of these things can decrease skin elasticity.
My person Product favorites are:
Palmer’s Cocoa Butter Massage Lotion For Stretch Marks
Palmer’s Cocoa Butter with Vitamin E Skin Therapy Oil
Palmers firming butter
JOE coffee scrub
Reviva Labs TransFirmation lotion